The Egoscue approach to pain relief is a way to help people who are experiencing pain in their bodies. It involves doing exercises and stretches that are designed to help your body move the way it's supposed to.
The Egoscue exercises (included in the book) are designed to be gentle and easy to do, so that anyone can do them, even if they're in pain. And the great thing about the Egoscue approach is that it's not just a temporary fix for pain – it's a way to help your body stay in balance over time so that you can live a pain-free and active life.
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