New to The Recovery Spa?

You deserve to feel better. Let's find the right place to begin.

No prescriptions, no procedures, nobody in a white coat telling you what's wrong with you. Just five natural, non-invasive services that give your body room to do what it already knows how to do. Heal.

Lower Mission, Kelowna Free parking out front Same-day bookings welcome

If you're like most people who find us, you're ready to feel better. Maybe it looks like one of these:

  • You're tired in a way that sleep just isn't fixing.
  • You're sore, or you've got pain that's way overstayed its welcome.
  • Nothing's wrong at all, and you just want to stay ahead of it. Good on you, by the way.

We believe you know your body better than anyone. We're here to show you the options and help you decide. And the best way to decide is to try it and see how you feel.

Step one

So, where are you at today?

Pick whichever one sounds most like you. There's no wrong answer.

Path 01

"I'm exhausted, but I can't switch off."

Running on fumes and wired at the same time. Your body needs permission to actually rest.

Where we'd start
Can't pick between them? Do both, plus one more, in a Day Pass.
Path 02

"I'm sore and I'm not bouncing back."

Training hard, recovering slowly. Compression flushes tired legs, hips or arms. If it's all-over soreness, Red Light Therapy works on the whole body at once.

Where we'd start
Path 03

"I've got pain that won't quit."

It's been hanging around too long, and that's exhausting. We'd pair Red Light Therapy for the body with the Nervous System Reset for the mind.

Where we'd start
This combo works best together. Get both, plus one more, in a Day Pass.
Here's what we've noticed

It's rarely just one thing.

The tired person is usually a little sore. The sore person usually isn't sleeping well. And pain wears down your energy and your mood. Your body works as a whole system, so it makes sense to try more than one piece of the puzzle and feel what actually works for you.

That's exactly why we created the Day Pass.

The best way to start

The Day Pass: try any three services in one visit.

Instead of guessing which service is right for you, experience three of them back to back and feel the difference for yourself. Our team guides you through the whole visit.

3Services
90Minutes
$137One price

Booked separately, three sessions run up to $169. With the Day Pass, it's $137.

Get my Day Pass

One visit, same day. One pass per person. Want to share it? Grab two and come with a friend or partner.

How it works

Three easy steps

1

Grab your Day Pass

Buy it online in under a minute.

2

Pick your time and services

We'll email you a link to book. Prefer to talk it through? Call 250-258-9496.

3

Show up and relax

Our team guides your full 90 minutes, start to finish.

From our clients

Real people. Real results.

Knowledgeable, kind and caring owners who genuinely care about improving your health. The availability of this type of red light (Photobiomodulation) therapy is a tremendous asset! They truly want to help people feel their best. Highly recommend.

Marilyn G.
Tried: Red Light Therapy

Experienced benefits right away that included pain decreasing and good sleep. The first time after the Sauna I was shocked at how great I felt so fast and it lasted for a while after. I walk out and feel less stressed.

Nicole L.
Tried: BioCharger, Sauna

The space is welcoming and calm, and the team is knowledgeable without being pushy. What impressed me most is that both treatments are built on real science rather than generic "relaxation" promises.

Melanie P.
Tried: Compression, Nervous System Reset
Good questions

Before your first visit

What do I wear?

Comfortable clothes you can move in. If you're doing compression on your legs or hips, skip the skirt or dress, or bring shorts to wear underneath. For the sauna, we have towels and you're in a private room.

How long does it take?

Most sessions are 30 minutes. Red Light Therapy sessions are 15 to 20 minutes. The Day Pass runs about 90 minutes, since you're doing three services in one visit.

Do I need to book ahead?

Yes, please, so we can make sure there's space for you. We do take same-day appointments, so last-minute is okay too.

Will I feel something right away?

Some people do, some don't. Most people notice it after a few visits.

Do I have to keep coming back?

No. The Day Pass is a one-time introduction with no obligation. Lots of guests love it enough to come back, but that's entirely up to you.

Is it safe with my medications or treatments?

Our services are non-invasive and generally considered safe alongside most treatments. If you have specific concerns, call us at 250-258-9496 and we'll walk you through it.

Where are you located?

Unit 3, 2936 Pandosy Street in Kelowna's Lower Mission, between SOPA Fine Arts and Bean Scene. Turn down the laneway between those two buildings and you can't miss us. Free parking right out front.

Your first step is one visit.

Three services, 90 minutes, $137. Come find out what feeling better feels like.