Infrared Sauna Session

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  • Sunlighten Infrared Sauna & Shower in our Kelowna Spa. The sauna is made of basswood with a glass door.
  • Sunlighten Infrared Sauna & Shower in our Kelowna Spa. The sauna is made of basswood with a glass door.
  • Our Sauna has a tablet that allows us to choose the perfect health program for you between detox, relaxation, anti-aging, cardiovascular, weight loss or pain relief.

Infrared Sauna Session

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Infrared light is an invisible spectrum of light but is part of the sun’s rays consisting of near (NIR), mid (MIR), and far (FIR) rays.  These rays have the ability to penetrate the body at different depths. 

Infrared is beneficial because it heats the body directly at the core rather than simply warming the air, resulting in a deep, detoxifying sweat at the cellular level, where most toxins reside. 

Infrared’s healing rays are felt on our skin as warmth and are absorbed by our bodies to help them detoxify, relax, improve circulation, recover faster, sleep better, age well and help us feel good. Sunlighten’s saunas are clinically proven to raise core body temperature by 3 degrees, which unleashes the most benefits to our health. 

Sunlighten’s eco-friendly, non-toxic wood to 3rd-party verified low VOC combined with the lowest EMF heating technology available, all materials sourced meet the highest safety standards for your infrared sauna session.


  • Looking to detox
  • In the process of losing weight
  • Wanting to improve your skin  
  • Looking for a bit of relaxation in your day
  • Desire some warmth on a cold day


These programs direct the heaters to emit the optimal blend of infrared wavelengths - based on 56 data points from 37 studies of how infrared interacts with the body - to achieve the desired result. This is customizable full spectrum infrared optimized to give you the best result for your wellness journey. 

CARDIO:(45 mins) Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure. 

DETOX: (37 mins) Starts at a high intensity to increase the body's core temperature, then reduces to a lower intensity level. Mid and far infrared combine to improve vascular access flow to reach toxicants at the cellular level. 

PAIN RELIEF:(30mins) Far and mid infrared blend provides natural pain relief by reducing inflammation and swelling while near infrared penetrates the tissue promoting cellular repair. 

RELAXATION: (40 mins) This infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity, promoting overall stress reduction. 

WEIGHT LOSS: (30 mins) Starts at high intensity to stimulate the cardiovascular system, then reduces to medium level.    As the body works to cool itself, heart rate increases cardiac output and metabolic rate, like aerobic exercise.

ANTI-AGING: (30 mins) A low, constant intensity level penetrates the body and cells absorb the light energy to help skin health.  Near infrared improves overall skin tone, elasticity and firmness, promoting anti-aging benefits. 

RECOVERY: (30 mins) This session is for those who like an intense and hot sauna session. Using mid, near and far infrared for the whole session this is our most intense option. 

Ready to try our Sauna? 


There are 2 steps we ask when you book your session

  1. Select the focus of the session you’d like.  Choose from detox, pain relief, relaxation, anti-aging and more in the drop-down above.
  2. Select if there will be 1 or 2 people in the session

Purchase a Sauna 4 Pack for additional discounts.

Purchase a Sauna 4 Pack for additional discounts.
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