You have been diagnosed with Osteo. What does it mean? What can you do? Join us on Mar.19th @6:30pm to get the answers to these questions

Our Wellness Wednesday session we will be bringing in James from Everstrong Health & Wellness.  He'll give a quick foray into what the scan results mean.  James will talk about the conversations and considerations which need to be had around nutrition, HRT, supplementation and exercise. 

Then he'll dive into what is required to stimulate bone growth through exercise interventions, and why the current guidelines and recommendations are not completely correct. Learn how Everstrong & Biodensity differ from traditional programs. 

Sign up now and take the first step towards a healthier, happier you!

The session will be 1 hour, including time for questions - or perhaps a little longer if there are a lot of questions. Want to learn more about Everstrong click here.