Best Supplements for Fall and how they support you

As the temperature starts to dip and the days get shorter, it's natural for our body temperatures and energy levels to drop as well. But instead of spiraling into the blues that come with a change of season, fall can be a time to actively support your overall health and well-being through nourishment from within. Supplements provide an easy way to fill in any dietary gaps you may have created throughout the year, providing much needed nutrients that modern diets don't always offer. Here are some of our favorite supplements for fall and how they may help you thrive in this upcoming season!

Best Supplements for Fall and how they support you text on a fall inspired background.  There is a supplement bottle with big muscles coming out of the bottle

Supplements can provide a myriad of benefits to support overall well-being. Some of the main benefits of supplements include increased energy, improved sleep and digestion, strengthened immune system, and enhanced cognitive function. Purica Supplements offers a wide range of options to cater to different needs, from probiotics for gut health to medicinal mushrooms for immune system support. By incorporating supplements into your daily routine, you can achieve optimal health and performance.


Why Purica?


We test everything we bring into the Spa and when we used Purica's probiotics we immediately noticed a difference. At the time we had a drawer full of supplements that often we would take but not feel anything, that's why we were excited with Purica. We also love that they combine ingredients into one blend so you don't need 9 different bottles on the counter but can just take one.


As we took a deeper dive into Purica - and by we, I mean Josh the researcher - we found many reasons why these worked so well for us, and will for you too.


Natural Formulations: Purica specializes in creating natural formulations, inspired by nature itself. Their products are vegan, non-GMO, and gluten-free, ensuring that you are putting only the best ingredients into your body.


Medicinal Mushrooms: Purica is renowned for its use of organically grown Canadian mushrooms in its supplements.


Joint and Muscle Health: If you're dealing with joint or muscle discomfort, Purica offers targeted solutions like their Recovery Extra Strength supplement. This formulation aims to address the root cause of pain, providing effective and sustained relief, so you can enjoy an active lifestyle without limitations.


Quality and Purity: Purica takes pride in using only high-quality ingredients in its supplements. They prioritize organic and clean sourcing methods, avoiding harmful chemicals like synthetic pesticides and GMOs. This ensures that you are receiving supplements of exceptional quality and purity.


When it comes to choosing supplements, it's crucial to opt for reputable brands like Purica that prioritize natural ingredients and utilize science-backed formulations. By incorporating Purica supplements into your daily routine, you can take proactive steps towards enhancing your well-being and achieving your health goals.


Purica Immune7 for Immune Health

 Maintaining a healthy immune system is crucial, especially during times of seasonal changes and stressful situations. Fortunately, there are products available that can help support your body's natural defenses, such as Purica Immune7. This supplement contains a blend of healing mushrooms and other immune-boosting ingredients that all work together to help increase your body's resilience against illnesses and infections. By including Purica Immune7 as part of your daily routine, you can help fortify your immune system and feel more confident in your overall health.

Magnesium for Relaxation & Improved Sleep

If you're struggling to get a restful night's sleep, magnesium may be the answer you've been looking for. Magnesium is an essential mineral that helps calm the nervous system and promotes relaxation. Magnesium Bisglycinate, in particular, is a highly absorbable form of magnesium that is gentle on the stomach. When taken before bed, it can help ease muscle tension, reduce stress, and encourage a deeper, more restful sleep. So if you're tired of counting sheep, consider adding Magnesium Bisglycinate to your nightly routine for a more peaceful and rejuvenating slumber.

Probiotics to aid Digestion and Gut Health

Maintaining a healthy digestive system is crucial for overall well-being, but sometimes our bodies need a little extra help. That's where probiotics come in, helping to balance the good and bad bacteria in our gut. One exceptional product that supports gut health and digestion is Purica GI Intensive, a powerful probiotic containing five strains of friendly bacteria. Not only can it help alleviate symptoms of bloating and constipation, but it also boosts the immune system. Another fantastic product from Purica is their Cardio supplement, which contains a blend of probiotics, enzymes, and antioxidants. It targets heart health by reducing inflammation and improving circulation for a healthy, happy heart. Incorporating these probiotic supplements into your daily routine can make a big difference in how you feel from the inside out.

MSM for joint pain - we know the cooler months often make joint pain worse

As the temperatures drop, many of us start feeling the aches and pains that come with the colder months. It's no secret that joint pain is a common complaint during this time. Luckily, there are things we can do to help ease the discomfort. One natural solution is Purica MSM, a supplement that has been gaining popularity due to its potential benefits for joints and connective tissues. MSM, or methylsulfonylmethane, is a sulfur-containing compound that has been shown to help reduce inflammation and soreness. By taking Purica MSM regularly, you may start to notice a reduction in joint pain and an increase in mobility, making those chilly days a little bit easier to handle.


Thanks for reading and learning about the many benefits of adding a few natural, easy to add supplements to your regime this fall. Supplements can often be helpful if given the right amount of research and thought into which supplement best suits your needs. From Purica's Immune7, Magnesium, Probiotics and MSM to the next latest and greatest formulas available on market today, you have more than enough options when it comes to improving your overall wellness. With autumn temperatures already arriving rapidly don't forget that cooling weather often brings joint pain - remind yourself of the potential benefit that MSM can bring in helpful with this condition. And of course don't forget good old fashioned probiotics for aiding digestion and gut health since they are incredibly important in helping us stay healthy both inside and out. We understand choosing the right supplement is key so come in and talk to us about adding some supplements this fall as we’d be more than happy to help you determine which option is best suited for you!


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